Pop Goes the Tendon

Lateral view of the human ankle, including the talus (Photo credit: Wikipedia)

The Achilles tendon is a tough fibrous cord which attaches the calf muscles of the lower leg to the heel bone. When overstretched, the tendon can become inflamed and sore. This is called Achilles tendonitis. In many instances home treatment is successful when done under a doctor’s supervision. If further damage occurs to the tendon, small tears may begin. These tears are also called ruptures, and may be partial or complete. A rupture results in sharp pain and the inability to walk normally. Sometimes there is an audible “pop” when the tendon first ruptures. Other symptoms include:

• Pain and swelling in the heel area, and pain may be severe.
• Unable to bend foot downward.
• Inability to raise up on toes.
• Popping noise when injury first occurs.

Rupture of the tendon usually occurs near the point where the tendon attaches to the heel bone. Ruptures are most frequently caused by increase in physical activity, traumatic injury like falling high up or stepping into a hole.

Men between the ages of 30 and 40 present the greatest risk for Achilles tendon rupture. Also, the likelihood is increased if you participate in recreational sports that involve running, jumping and quick starts and stops. There are also certain types of medicines that can increase the risk of tendon rupture.

Because an Achilles tendon rupture affects your ability to walk, you should seek immediate treatment. Dr. Blaakman has certain tests he can perform to determine if it is your Achilles tendon and the degree of rupture. He may order additional tests like an MRI so he can view the extent of the damage. This is a painless test that creates a computerized image of the tissues in your body.

Both non-surgical and surgical treatment methods are common. Younger more active people may choose surgical repair to try to get back to their routine quicker, while older individuals may choose non-surgical methods.  Non-surgical methods may work equally well, but probably take a bit longer to heal and run a greater risk of the injury recurring. You would be required to wear a boot or cast for a period of time while the tendon mended itself.

Surgical correction is done through an incision, whereby the tendon is sewn back together. As with any surgery, infection is a possible risk. Regardless of the treatment method, a rehabilitative time of 4-6 months is necessary during which time you will undergo muscle strengthening exercises and physical therapy.

Exercises that strengthen the calf muscles can help prevent a rupture. Also alternating activities to avoid overuse is important as well as gradual increase of duration and intensity of exercise. If you have tendonitis or an Achilles rupture, contact Dr. Blaakman at (877) 941-3338. Don’t wait for things to get worse. A little help from Dr. Blaakman and you’ll be right back up and running in no time.

References:

http://www.mayoclinic.com/health/achilles-tendon-rupture/DS00160/DSECTION=prevention

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EPAT - What do it do?

Image via WikipediaWhen going to the podiatrist office, you might hear the term “EPAT” thrown around.  What is “EPAT” exactly?  It stands for “Extracorporeal Pulse Activation Technology.”  See why it’s shortened down to EPAT?  The EPAT therapy was introduced to Upstate Footcare by Dr. Hans Blaakman and it’s designed to treat a number of different foot and lower leg issues. 

The way the EPAT system works is to promote your natural healing processes by stimulating chemical processes to get your blood circulating in the area you are experiencing pain.  This allows the blood to get new blood cells into the area as well as remove things that might be causing the pain from those areas.  This system was created because a number of people were still experiencing pain after a number of treatments did not prove effective.  By promoting the bodies natural healing processes, it is safer than surgery and the results are faster, without the long recovery period.  If you are familiar with Shockwave Therapy, EPAT uses the same technology but does not require anesthesia.

The great thing about the EPAT system is that it is relatively inexpensive.  In fact, if you have a Health Savings Account or a Medical IRA, you can have your costs covered one hundred percent!  You should check with your medical insurance to see if they cover this or not.  It will only take four sessions in four weeks, meaning one session every week for four weeks.

If you have heel pain or achilles tendonitis or another pain in your feet or ankles, EPAT therapy could be the best option for you, especially if nothing else has worked to rid you of the pain.  If you are interested, you should contact Upstate Footcare so that you can schedule an appointment to discuss the EPAT process with Dr. Blaakman so that you can start to get rid of that pain as soon as possible.

Related articles

• At-Home Foot Exercises (everydayhealth.com)
• What causes achilles tendonitis? (zocdoc.com)
• Foot Woes. (funfitchic.net)