Thursday, February 23, 2012

Diabetic Shoes

Various shoes for sale in Quarry Bay, Hong KongImage via WikipediaDid you know that there are shoes out there that are made specifically for diabetics?  Well there are!  A lot of people with diabetes face neuropathy, which in short, means that their feet are numb, so they can’t feel their feet at all.  This means that they can’t feel when they cut their feet or burn them.  That is why it is especially important for diabetics with neuropathy to pay extra attention to their feet.  What happens is that regular shoes can cause friction and over time, constant friction can cause a cut, which in turn if not treated, will open the cut further, become infected and an ulcer.  If the ulcer is not treated, it will become gangrene and the infection attacks the whole foot and the only treatment can be amputation of the foot.

So in order to protect their feet better, there are specialized shoes that can be made. It’s not just neuropathy that these shoes help with, but they also help with poor circulation and foot deformities.  If you have hammertoes, bunions, flatfeet or other deformities.  The shoes can be formed fitted to keep your feet and in turn the rest of your body in balance.

The shoes prevents foot problems such as foot ulcers, because it lowers the friction and pressure put on the foot.  That in turn prevents infection and amputation, which is what has to occur if an infection goes untreated for long periods of time.  The protection comes from inserts that form to your feet and the use of softer materials so that there is no rubbing that causes friction. 

If you have diabetes, you should check into diabetic shoes, especially if you have neuropathy.  Upstate Footcare can fit you in a pair!  Give us a call at 877-941-FEET (3338) and set up an appointment!  Or check out our website.
Enhanced by Zemanta

Monday, February 13, 2012

HEY BABY! How Pregnancy Affects Feet

HappyImage via WikipediaRadical changes occur in a woman’s body during pregnancy, especially toward the end. Other than the obvious “bump,” there are subtle changes that begin early on. By the end of the third trimester the body is altogether different with regards to gravitational forces and weight bearing. These changes can result in some common complaints and foot problems, two of which will be addressed here.

Weight gain during pregnancy is inevitable. That may not be significant by itself, but the change in weight distribution and the extra pounds can lead to flattening of the feet. This can cause the feet to roll (over-pronation) slightly, placing increased strain and pressure on the heel and ball areas of the feet. The lengthy tissues that run from heel to front of foot can then become inflamed and painful. It is important that this condition be treated, to alleviate pain and prevent more serious complications that may have a more far reaching effect.

Treatment can vary based on severity of symptoms and would range from a simple common sense approach to a more individualized program. Properly fit shoes are key. Forego the fashionista in yourself, at least for the duration of your pregnancy. Orthotics may be indicated.

The second most often voiced complaint is swelling of the feet and ankles known as Edema. Edema occurs when fluid relocates and pools in the body. The resulting swelling becomes problematic. An easy approach that can reduce swelling and pain includes well fit shoes, non-restrictive socks or stockings, foot elevation and easy to do special foot exercises that heighten circulation. Other practical suggestions include limiting salt intake and drinking lots of water. Unilateral swelling would be the norm. Asymmetrical symptoms could be indicative of a more serious problem, and may require you to see your health care professional.

If you have any questions, please contact us at Upstate Footcare, and we’d be happy to answer your questions!

Sources:
http://bunionbusters.com/footcare/pregnancy
http://mommyfeet.com
Enhanced by Zemanta

Tuesday, February 7, 2012

Chronic Ankle Instability - The Reason You Keep Twisting Your Ankle

English: self-made picture of my messed up (sw...Image via WikipediaHave you ever sprained or twisted your ankle?  If you have you know how much it hurts.  I don’t know any adult who has never sprained their ankle.  But why after the first ankle sprain does it get easier and easier to sprain your ankles? 

The answer could very well be Chronic Ankle Instability.  Chronic Ankle Instability is a condition that plagues many athletes who have sprained their ankles in the past, or a couple of times.  The problem occurs when the ankle doesn’t heal completely after a sprain.  The muscles and ligaments are weakened or even torn so that your foot can not even keep you balanced while you’re standing.  If your foot constantly slips out from under you, making your foot roll onto it’s side, you probably have this ankle problem. 

There are ways to build up the muscle and ligaments again in your ankle.  If you can build them up, you won’t have to have surgery performed on your ankle to tighten the ligament.  If your ligament is torn, chances are you will need to have surgery to fix or replace the torn ligament.  To correct the problem without surgery, you’ll need to go through physical therapy, wear an ankle brace at least during times when you are active, and maybe have to take anti-inflammatory medicine to keep the swelling down, allowing your body’s healing processes to get into the injury and work at fixing it.  Also, the more rest you give the ankle the better.  By being active all the time, you run the risk of injuring the ankle again and again.  If you’ve had Chronic Ankle Instability for a while, you know that it doesn’t take much at all to sprain your ankle again.

If you have sprained your ankle, you need to have it looked at by a doctor.  If you need a podiatrist, contact Upstate Footcare to schedule an appointment with Dr. Hans Blaakman.  He’ll help you to enjoy all you love to do again!
Enhanced by Zemanta