Showing posts with label Boots. Show all posts
Showing posts with label Boots. Show all posts

Monday, April 2, 2012

Steel Toed Boots - Small Investment, but Huge Payoff in Protection!

Steel-toe boots, aka safety boots. These boots...Steel-toe boots, aka safety boots. These boots also has ESD protection. (Photo credit: Wikipedia)There are regulations established by the Occupational Safety and Health Administration (OSHA) that govern specifications for on the job safety equipment and apparel. Prior to submitting its findings and recommendations OSHA conducts an assessment of the work environment to assess the dangers that exist, and what reasonable precautions need to be taken to ensure workers’ safety. 

One of the more common articles of personal protective gear is the boots.  Steel toed work boots made to specifications will protect the foot from impact or compression from anywhere between 50 lbs. to 2500 lbs. depending on the rating. The shoes are constructed of durable leather with not only steel to protect the toe area, but also a plate that protects other fragile bones in the foot if heavy objects should fall on, or roll over the foot. The boot is also constructed with an extra durable sole to protect from objects that might otherwise pierce the sole.

Prior to making this important investment in your protective foot wear, you should consider the following:

    •    Indoor or outdoor

    •    Insulated or not insulated

    •    Shoe style or boot, and how high up the calf

    •    What are the specifications required by OSHA for your workplace

When you have progressed to the point of making the purchase the following steps should be taken:

    •    Always try the boots on. A good fit will allow you a little foot expansion room for swelling, but should not flop around on your foot. The toes should have a wee bit of room.

    •    Get a supportive boot. If you spend eight or nine hours a day on your feet, a supportive boot can save you on ankle, knee and lower back pain.

    •    Get socks to go with your boots and make sure the seams of the socks are not likely to cause you pain.

The investment you make in your protective footwear may seem like a lot of money, but they protect your feet. No one wants you to get your toes severed by a falling steel beam, or crushed because a case of tomato soup fell off a pallet. These are two examples of the everyday kind of accidents your boots will save your feet from.

If you do suffer a foot or ankle injury, call Dr. Blaakman at (877) 941-FEET. His evaluation, diagnosis and expertise can help to expedite your recovery and get you back on the job. If you have a comment or story that relates to steel toed boots in the workplace, we would like you to share it with a comment below.

References:

http://www.constructiongear.com/about-steel-toe-work-boots.html
http://ohsonline.com/articles/2006/10/sometimes-a-shoe-is-just-a-shoe-not-in-the-workplace.aspx
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Thursday, December 29, 2011

Paintball and Your Feet

Paintball players in mid-gameImage via WikipediaNow you might not be thinking about going paintballing any time soon due to it being cooler outside now.  Remember though there are indoor arenas all over the nation and even the world.  So why might someone worry about their feet when going paintballing?  Well I’m glad you asked, because there is a couple things to remember when getting ready to blast your friends when little balls of paint. 

First of all, this should go without saying, but I’ll say it anyway, make sure to cover your feet.  Don’t go paintballing barefoot or in sandals or shoes that don’t cover your feet completely.  If your feet aren’t protected you are susceptible to more injuries like turf toe and who knows what has been left on those arena floors.  Also, your feet need protection from those little paintballs as they can do some damage at the speeds they fly around at. 

Second, make sure the shoe or boot you are wearing is durable and sturdy.  With all the running and if you are extreme, rolling and flipping, those shoes need to be able to take the beating you’ll be dishing.  They also need to support your feet in all the positions your feet will be in.   Also make sure to have ankle support, since with the squatting and kneeling you’ll do, your ankles will stay in line and you will be at less of a risk of spraining your ankles.  A sturdy and supportive combat boot isn’t a bad way to go in this sport.  If you’re going to be outside in the cooler weather (for those crazy extreme paintballers) make sure to have a boot that is insulated too so that your feet will not freeze and won’t run the risk of frostbite.

If you have any foot or ankle related questions, contact us on Upstate Footcare’s website

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Monday, December 19, 2011

Foot Risks - Is it worth exposing your feet in the winter?

Frostbitten handsImage via WikipediaSo as we get into the cooler seasons of the year, one thing you need to think about is the risk there can be to exposing your feet.  Wearing high heels, sandals, any open toe shoes, open heel shoes, or just going barefoot runs a high risk on you feet that you will not see in spring or summer time.  Due to the colder temperatures, exposed feet have the risk of getting frostbite.  While we don’t get the extreme cold temps that northern states get, South Carolina still gets cold at night, cold enough to freeze your toes off.  But what exactly happens when your feet get frostbite?

Frostbite starts to show itself through a painful tingling or burning sensation.  Then the area with frostbite starts to turn numb and a change occurs in the color of the area’s skin.  The color is usually turns from a red or pale color to a blue or black color.  The other problem is that once an area of skin gets frostbite, it is much more prone in the future to get frostbite again.  So how does one treat frostbite once they have it?

First of all, make sure to get yourself or the other person out of the cold as fast as possible.  Then make sure that the area effected is dry and also warm.  Make sure that you don’t expose the skin to extreme warm like a fire or by putting it too close to a heater.  You’ll end up burning the area instead of helping it.  Make sure to seek immediate medical attention as soon as possible to prevent any long term injury.  If you live in an area that facing extreme cold often and you are out in that weather a lot, make sure to take precautionary measures to prevent frostbite.  Measures like making sure all areas of skin are covered at all times and wear many layers to keep you warm.  If you get cold, make sure to warm up as soon as possible.  For us who live in South Carolina, make sure to cover up, even your feet, in the colder temps we’ll be facing these next couple of months. 

If you have any questions regarding your foot health, contact us by giving Upstate Footcare a call at 877-941-FEET (3338) or visit our website.

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