Upstate Footcare: Shoes

Showing posts with label Shoes. Show all posts

Monday, July 23, 2012

Football and Soccer Cleats - Prepare Now for Autumn Sports

F50.9 TUNIT (Photo credit: Wikipedia)

It may seem like school just let out, but time is fleeting and the beginning of the school year is closer than you think. If you have a young student that participates in football or soccer, take a little time out and begin to prepare. Chances are you will need to consider new cleats, specific to their sport. Seldom can a growing youngster or teen get two seasons out of a pair of shoes. They grow too fast!

Any concerned and involved parent is going to be concerned with the safety of their child. Shoes are a major consideration. They go a long way to protect the foot and ankle regardless of the sport. For football, shoes that allow for running, the proper amount of side to side motion as well as flexion are important. Prior to investing money, make sure you are in synch with the regulatory agencies that govern safety for the age group or divisions your child plays in. You may wish to consult a coach or school official for information, but consider the following:

Purchase new shoes. You may think hand me downs or used will save you money. They may look good on the outside, but be completely worn on the inside. If the cushioning and inner structure is lacking support, it is a wiser decision to go with new shoes.

Make sure that the cleats or cleat patterns are in compliance and are appropriate for the surfaces your youngster will be playing on.

Purchasing the best quality cleats available is not going to make anyone a star. It’s not about the money. Shoes that fit snug, but not tight are important. A sport store that specializes in what you are outfitting for has knowledgeable staff familiar with fitting shoes. If shoes do not fit appropriately or if they hurt the feet, it can prevent the athlete from playing up to their potential. Leather shoes are usually preferable, but in wet conditions they become weighty and burdensome. Cleat lengths vary, so you need to carefully consider the surface. Consult a local professional for recommendations.

If your child experiences an injury, consult with Dr. Blaakman at (877) 941-FEET. His knowledge and experience can guide you and help to maintain foot health and safety.

References:

http://www.livestrong.com/article/14240-choose-soccer-cleats/

Monday, June 18, 2012

Here Come the Summertime Warriors

Marahon shoes (Photo credit: Wikipedia)

With the first 90 plus degrees of the summer, it’s great to be out there to reacquaint yourselves with the outdoors and get back into shape. Constant beach weather is just around the corner, so you’ll want to get rid of that mid-line flab and show off those six packs. It doesn’t matter what your favorite outdoor pursuit is - just do it!

However, it’s important to start slow and gradually condition yourself. You don’t have to run a race this week, and while you might have quite a ways to go, you have don't have to rush your conditioning. It is impossible to emphasize enough the importance of a slow and reasonable pace when it comes to starting any exercise program. You can’t just start out making outrageous demands on the body without risking a serious injury. Regardless of the exercise you choose, there are certain to be pre-requisites for consideration.

Do you have the appropriate footwear to take you where you want to go?

Whether you are cycling, kayaking, running or swimming, there are shoes designed to meet your specific needs. Even within the sport you choose, there may be options for shoes. You need to make sure you are purchasing footwear at a dealer who specializes in that sport. They have the product knowledge and expertise to guide and fit you.

Making sure you have appropriate footwear is almost half the battle. It can save a lot of pain and problems for your feet. But remember that conditioning and warm up are just as important. You need to plan 10 minutes of stretching and warm up exercises prior to your chosen activity. This is your opportunity to talk to your body and advise it on what you are going to ask it to do. Warm and gently stretched muscles are far less likely to become injured than cold tight muscles. So take the time and get loose. You also should modify your program if the heat index reaches 90. Take frequent water breaks or save exercise for the early morning, or evening, when the temperature is a bit more agreeable.

If you find that you have somehow caused an overuse injury, call Dr. Blaakman at (877) 941-3338. If you are in pain, rather than give up the exercise program, let Dr. Blaakman put his experienced hands to work. Remember to ask him all of your questions about conditioning for your favorite sport. He can help you avoid the strains, sprains and fractures commonly associated with ramped up physical fitness programs.

Also, you can like us on Facebook for more updates on foot and ankle news! Check out our Duncan office and Gaffney office Facebook pages!

Monday, June 11, 2012

It Used To Be Wet Shoes Were Ruined Shoes

Canoe-kayak-marathon (Photo credit: Wikipedia)

Years ago it used to be a kid had one pair of shoes. Two pair perhaps if they were from an affluent family, one pair for the work week and one for Sunday worship. No wonder it was so often heard, “Don’t get your shoes wet.” Wet shoes meant cracked leather and that shortened the usefulness of a pair of shoes.

Time marches on and things change. Now a person probably has five or six pair available to them or perhaps more. Shoes are becoming highly specialized. It’s almost like there is a pair for every function and keeping shoes dry is a thing of the past because there are shoes designed specifically to get wet - water shoes. Even water shoes are becoming specialized to the point where they may have multiple pair. Water shoes are designed with specialized mesh linings for quick drying and channeling systems that allow water to flow out of the shoes. Under what circumstances would you choose water shoes? Well, to wear around the deck of a pool. This may be done for different reasons such as foot protection from injuries, traction to prevent slip and fall injuries or hygienic purposes. There are even shoes designed with specific water sports in mind, such as kayaking.

When kayaking, you should consider the weather and performance demands of the shoes. A water sandal is good if the weather is warm because they allow for drainage and quick dry, while providing some protection for the foot. They have a snug fit and not a lot of straps to get tangled. Water booties are a better choice if the water is cold. They help keep the feet warm, have zippered or hook and loop closures to adjust for a snug fit. Serious kayakers may choose water boots that offer protection from water and cold all the way up to your knees.

If you need a shoe to take you close to the pools edge, you may wish to try something like Crocs. It gives you a little something to prevent slip, falls and keep your feet off the pool deck so your feet are away from fungus. However, if you are in the pool for an aqua class and are going to be moving a lot, try a sneaker type shoe that offers a bit of support, stability and protection from impact. Then, hit the water’s edge. There isn’t anything more refreshing than a quick dip, when the mercury rises.

Water shoes offer protection at times when other shoes aren’t appropriate, but if an accident or injury occurs, contact Dr. Blaakman at (877) 941-3338. He provides caring and compassionate full service podiatric care to help keep you active.

References:

http://www.galttech.com/research/sports/best-water-shoes.php
http://www.livestrong.com/article/427103-good-water-shoes-for-kayaking/

Monday, June 4, 2012

Hot Tips To Protect Your Cool Feet

Flip Flops, Blue (Photo credit: Wikipedia)

Spring break is behind us now and school will let out shortly - if not already! The lazy days of summer are stretching out before you, just begging you to come outside and play. If you’re like everyone else, this will probably mean some time out of shoes, maybe running on the beach or just wriggling toes in the sand. Whatever your pastime, let’s just take a couple of minutes and talk about foot protection over the summer.

Pay special attention to your leather sneakers. Perspiration causes the damp warm dark environment in shoes that toenail fungus loves. And although shoes are a good thing for protecting your feet from lacerations and other injuries, toenail fungus is a hidden danger. Light and fresh air are natural enemies of fungus. Keep your shoes dry and aired out in the sunshine. Use an antifungal spray for an added source of protection.

Sandals are a fresh and welcome choice for summer months, but don’t equate sandals with flip flops. Although they are bright, colorful and fun, flip-flops don’t provide any support or stability for your foot as they easily slide off and cause you to overhang them. They also break after a couple wearing’s. Hit your local shoe store for a pair of leather sandals that has a formed heel cup and arch support. They’ll stay in place and conform better to your foot. There are a lot of styles available out there, so go shopping.

If you have a steady hand with the polish and can give your nails a trimming now and then, you shouldn’t need a pedicure over the summer. The sand is a natural exfoliate. Just use caution as glass and bottle caps hide under beautiful white sand.

When you’re at the beach, remember that the skin on the top of your foot has been protected by shoes and socks over the winter and early spring. The skin is tender and needs to be protected from the harsh burning rays of the sun, just like other parts of your body. Slather on the sunscreen and reapply after a swim to make sure of adequate protection.

Enjoy the summer, but remember if you have an accident or sustain a foot or ankle injury, call Dr. Blaakman at (877) 941-3338. Put your feet in his capable hands. Never allow pain to stand between you and what life has to offer.

Tuesday, May 29, 2012

It Takes More Than Two Alike to Make a Good Pair of Socks

Rainbow striped toe socks worn with thong sandals (Photo credit: Wikipedia)

That’s a fact. Just because you can match up a pair, doesn’t mean it’s a good pair of socks. Shoes are dark. Add feet and you suddenly have warmth. Once an environment is warm and dark, when perspiration starts, the environment becomes a haven for fungus. Socks form a barrier between feet and shoes, but unless the socks are the right kind of socks, it may add to the problem and create new ones. In order to protect the feet from harmful bacteria and the elements, socks should have specific characteristics.

Some traits a good sock may exhibit:

Synthetic fibers or blends

Correct construction and length

Tactile stimulation

Appearance

Cushioning

Temperature

Longevity

Smooth seams

Socks should have moisture wicking capability to keep the foot as dry and comfortable as possible. In the winter damp feet can become very cold and no one wants hot sweaty feet in the summer. They just stink up your sneakers. Socks should be constructed to fit the foot. Tube socks may have a purpose. A tube sock is apt to slip down, bunch up and possibly cause blisters. Of course, everyone wants a sock that’s soft and pleasant feeling and if it’s not solid color and design is important then check out the work and pattern. Socks have areas of cushioning knit into them, so a good sock should have extra padding on the ball of the foot, along the arch and under the heel. If the socks are designed with a specific sport in mind, this may change the way the sock is padded.

A good pair of socks will help keep the feet warm in the winter and cool in the summer. This is due to fiber content and wicking capabilities. Some natural fibers such as Marino wool and silk have this ability, but once cotton gets damp, it stays damp and has a long drying time. Damp socks will bunch up and cause lumps. Look for synthetic or blends. Perhaps check out Aetrex socks that have copper ions embedded in the yarn.

Good socks perform a function. All things considered, they take care of your feet and form a barrier between your feet and shoes that provides healthy comfort. Keep your feet safer by changing socks to keep feet dry. Dark warm moist environments may allow fungus to gain a “foot hold,” and no one needs that.

If you think your socks may have let you down and you have corns from seams that have caused irritation, or the beginning of toenail fungus or any one of many other concerns, call Dr. Blaakman at (864) 487-3338. No need to get your socks in a bunch. Get an appointment and he can evaluate your concern and have you leave a happier and healthier person.

References:

http://www.askandyaboutclothes.com/forum/showthread.php?78201-More-Than-You-Ever-Wanted-To-Know-About-Top-Quality-Socks-2010-Update

Monday, April 23, 2012

In With the Right Growth and Out With the Ingrown

Toenails (Photo credit: Wikipedia)

An ingrown toenail occurs when the nail grows into the soft tissue at the corner or side of your toe. Although any toenail can become ingrown it usually is the big toe. They can be very painful and are usually visibly red and swollen. If neglected, or not cared for properly, they can become infected. Usually, you can treat an ingrown toenail by yourself, but if it is extremely painful your doctor can assist you. If you have diabetes, it is important that you have your podiatrist examine and treat your foot so that you avoid further problems.

Symptoms include:

    •    Pain along one or both sides or corners of your nail

    •    Redness and swelling

    •    Infection alongside the nail

Ingrown toenails can be caused by:

    •    Shoes that are poorly shaped and crowd the toes

    •    An injury to the toe

    •    Poorly trimmed nails or nails that are trimmed too short

    •    Toenails that grow in an unusual manner

If caught in the early stages, treatment of an ingrown toenail may be able to be done at home.   However, repeated cutting of the nail can compound the situation. If there is a sign of infection, you are better off to have your doctor treat it, especially if you have any additional medical concerns like diabetes that make your feet more vulnerable.

Beneficial home remedies for ingrown toenails include room temperature soaks with Epsom salts added to the water. After the soak gently rub the area around the nail. This may help to alleviate swelling. Wedging cotton under the nail is not recommended as this provides an area for bacteria to grow, which can lead to infection. Over the counter medications are not beneficial because they may disguise the pain, but they do not improve the situation. If pain continues for more than a couple of days, it’s time to see your doctor.

Sometimes after treatment an ingrown toenail can return. If this is the case, Dr. Blaakman may recommend a slight in office surgical procedure to remove the side of the nail, or in more serious cases the root of the nail. Once the offending nail is gone, so is the pain.

If you have an ingrown toenail that is still aggravating you, call for an appointment today (877) 941-3338. For more information visit our website.

References:

http://www.mayoclinic.com/health/ingrown-toenails/DS00111/DSECTION=complications
http://www.foothealthfacts.org/footankleinfo/ingrown-toenail.htm

Monday, April 2, 2012

Steel Toed Boots - Small Investment, but Huge Payoff in Protection!

Steel-toe boots, aka safety boots. These boots also has ESD protection. (Photo credit: Wikipedia)There are regulations established by the Occupational Safety and Health Administration (OSHA) that govern specifications for on the job safety equipment and apparel. Prior to submitting its findings and recommendations OSHA conducts an assessment of the work environment to assess the dangers that exist, and what reasonable precautions need to be taken to ensure workers’ safety.

One of the more common articles of personal protective gear is the boots. Steel toed work boots made to specifications will protect the foot from impact or compression from anywhere between 50 lbs. to 2500 lbs. depending on the rating. The shoes are constructed of durable leather with not only steel to protect the toe area, but also a plate that protects other fragile bones in the foot if heavy objects should fall on, or roll over the foot. The boot is also constructed with an extra durable sole to protect from objects that might otherwise pierce the sole.

Prior to making this important investment in your protective foot wear, you should consider the following:

    •    Indoor or outdoor

    •    Insulated or not insulated

    •    Shoe style or boot, and how high up the calf

    •    What are the specifications required by OSHA for your workplace

When you have progressed to the point of making the purchase the following steps should be taken:

    •    Always try the boots on. A good fit will allow you a little foot expansion room for swelling, but should not flop around on your foot. The toes should have a wee bit of room.

    •    Get a supportive boot. If you spend eight or nine hours a day on your feet, a supportive boot can save you on ankle, knee and lower back pain.

    •    Get socks to go with your boots and make sure the seams of the socks are not likely to cause you pain.

The investment you make in your protective footwear may seem like a lot of money, but they protect your feet. No one wants you to get your toes severed by a falling steel beam, or crushed because a case of tomato soup fell off a pallet. These are two examples of the everyday kind of accidents your boots will save your feet from.

If you do suffer a foot or ankle injury, call Dr. Blaakman at (877) 941-FEET. His evaluation, diagnosis and expertise can help to expedite your recovery and get you back on the job. If you have a comment or story that relates to steel toed boots in the workplace, we would like you to share it with a comment below.

References:

http://www.constructiongear.com/about-steel-toe-work-boots.html
http://ohsonline.com/articles/2006/10/sometimes-a-shoe-is-just-a-shoe-not-in-the-workplace.aspx

Monday, March 5, 2012

Hammertoes – Our Poor Battered Feet

Image via WikipediaHave you sat and contemplated your feet recently and come to the realization that you need to put your Podiatrist on retainer. This is not a decision to be made lightly, nor should it be based solely on aesthetics. At the same time while giving your feet a cursory inspection, also pay attention to how they feel. When was the last time you really examined your feet. It probably never fell real high on your list of priorities.   Have you noticed over the years that your toes may have taken a downward turn? Do your toes look like they are in a constant position of trying to pick a pencil up off the floor? Do they feel a little uncomfortable or irritated? If so, you may be showing signs of hammertoes, which is a bending of the toes that occurs over time. It gets progressively worse and will not get better on its own. For this reason, early intervention is recommended.

One of the known causes and aggravating factors of hammertoes is poorly fit shoes that either crowd the toes side to side, or are too short to give the toes enough room, often the case with high heels. Common symptoms of hammertoes include:

    •    Pain or irritation of the affected toe(s) when shoes are worn

    •    Red and swollen

    •    Development of corns or calluses

    •    Increased bending and deformity of the toes

Treatment methods can be non-surgical or surgical. After Dr. Blaakman has examined your feet, he will recommend a treatment plan which addresses your specific needs. A non-surgical approach may include roomier shoes, orthotics, pads for corns or calluses and splinting or strapping to bring the toes back into alignment. On occasion surgery is necessary. This usually happens when the toes become stiff enough to cause pain or open sores develop as a result of the angle of the toe being so pronounced that it rubs on the shoe.

In determining the right course of treatment, Dr. Blaakman will take into consideration the extent of the deformity, your age and activity level and any other factors that enter into play. If you have hammertoes and would like more information about possible treatment, contact us for an appointment.

References:

http://www.fothealthfacts.org/footankleinfo/hammertoes.htm

http://www.mayoclinic.com/health/hammertoe-and-mallet-toe/DS00480

Thursday, March 1, 2012

Haglund’s Deformity-A Walking Nightmare

"High Heel Shoe. Talon haut. Stiletto. Ta...

Image via WikipediaHaglund’s deformity, sometimes referred to as the “pump bump” is a bony protrusion in the heel area, which is thought to be caused primarily by pressure from shoes, although there may be other factors involved. Between the bone and the Achilles tendon is a small sac of lubricating fluid which allows for easier movement. A prominent heel bump can squeeze the soft tissue between the bone and the shoe. This can cause inflammation and a build-up of tissue that creates even more pressure.

The most notable symptom of Haglund’s deformity is pain in the back of the heel. The tissue that thickens in this area and forms a callus type buildup doesn’t usually impede function or interfere with walking, but the bursitis, which causes swelling and inflammation, can create a great deal of pain when shoes are worn.

Diagnosis of Haglund’s deformity can usually be made visually, but our office will probably want to get x-rays to have a better picture of how the heel bone is shaped, and rule out other possibilities that might cause your heel pain.

Treatment can be either non-surgical or surgical. However, much of that depends upon your diagnosis. Below are some non-surgical options, which include, but not limited to:

    •    Taking over-the-counter medications - such as Ibuprofen to reduce swelling and discomfort.

    •    Icing the area – you can use a towel between ice and skin, and apply it to the inflamed area for 20 minutes, then wait at least 40 minutes before applying again.

    •    Exercising – this will help relieve tension in the Achilles tendon.

    •    Heel lifts or heel pads – these may help relieve pressure and lessen irritation.

    •    Changing your shoes – wearing a backless shoe will help to avoid irritation.

You can find more information by clicking here.

If non-surgical treatments fail to provide relief, surgery may be required. Dr. Blaakman will determine what course of treatment best suits you.

If you have swelling and pain in one or both heels, call our office at (877) 941-FEET (3338).

Monday, February 13, 2012

HEY BABY! How Pregnancy Affects Feet

Image via WikipediaRadical changes occur in a woman’s body during pregnancy, especially toward the end. Other than the obvious “bump,” there are subtle changes that begin early on. By the end of the third trimester the body is altogether different with regards to gravitational forces and weight bearing. These changes can result in some common complaints and foot problems, two of which will be addressed here.

Weight gain during pregnancy is inevitable. That may not be significant by itself, but the change in weight distribution and the extra pounds can lead to flattening of the feet. This can cause the feet to roll (over-pronation) slightly, placing increased strain and pressure on the heel and ball areas of the feet. The lengthy tissues that run from heel to front of foot can then become inflamed and painful. It is important that this condition be treated, to alleviate pain and prevent more serious complications that may have a more far reaching effect.

Treatment can vary based on severity of symptoms and would range from a simple common sense approach to a more individualized program. Properly fit shoes are key. Forego the fashionista in yourself, at least for the duration of your pregnancy. Orthotics may be indicated.

The second most often voiced complaint is swelling of the feet and ankles known as Edema. Edema occurs when fluid relocates and pools in the body. The resulting swelling becomes problematic. An easy approach that can reduce swelling and pain includes well fit shoes, non-restrictive socks or stockings, foot elevation and easy to do special foot exercises that heighten circulation. Other practical suggestions include limiting salt intake and drinking lots of water. Unilateral swelling would be the norm. Asymmetrical symptoms could be indicative of a more serious problem, and may require you to see your health care professional.

If you have any questions, please contact us at Upstate Footcare, and we’d be happy to answer your questions!

Sources:
http://bunionbusters.com/footcare/pregnancy
http://mommyfeet.com

Thursday, December 29, 2011

Paintball and Your Feet

Image via WikipediaNow you might not be thinking about going paintballing any time soon due to it being cooler outside now. Remember though there are indoor arenas all over the nation and even the world. So why might someone worry about their feet when going paintballing? Well I’m glad you asked, because there is a couple things to remember when getting ready to blast your friends when little balls of paint.

First of all, this should go without saying, but I’ll say it anyway, make sure to cover your feet. Don’t go paintballing barefoot or in sandals or shoes that don’t cover your feet completely. If your feet aren’t protected you are susceptible to more injuries like turf toe and who knows what has been left on those arena floors. Also, your feet need protection from those little paintballs as they can do some damage at the speeds they fly around at.

Second, make sure the shoe or boot you are wearing is durable and sturdy. With all the running and if you are extreme, rolling and flipping, those shoes need to be able to take the beating you’ll be dishing. They also need to support your feet in all the positions your feet will be in. Also make sure to have ankle support, since with the squatting and kneeling you’ll do, your ankles will stay in line and you will be at less of a risk of spraining your ankles. A sturdy and supportive combat boot isn’t a bad way to go in this sport. If you’re going to be outside in the cooler weather (for those crazy extreme paintballers) make sure to have a boot that is insulated too so that your feet will not freeze and won’t run the risk of frostbite.

If you have any foot or ankle related questions, contact us on Upstate Footcare’s website.

Monday, December 19, 2011

Foot Risks - Is it worth exposing your feet in the winter?

Image via WikipediaSo as we get into the cooler seasons of the year, one thing you need to think about is the risk there can be to exposing your feet. Wearing high heels, sandals, any open toe shoes, open heel shoes, or just going barefoot runs a high risk on you feet that you will not see in spring or summer time. Due to the colder temperatures, exposed feet have the risk of getting frostbite. While we don’t get the extreme cold temps that northern states get, South Carolina still gets cold at night, cold enough to freeze your toes off. But what exactly happens when your feet get frostbite?

Frostbite starts to show itself through a painful tingling or burning sensation. Then the area with frostbite starts to turn numb and a change occurs in the color of the area’s skin. The color is usually turns from a red or pale color to a blue or black color. The other problem is that once an area of skin gets frostbite, it is much more prone in the future to get frostbite again. So how does one treat frostbite once they have it?

First of all, make sure to get yourself or the other person out of the cold as fast as possible. Then make sure that the area effected is dry and also warm. Make sure that you don’t expose the skin to extreme warm like a fire or by putting it too close to a heater. You’ll end up burning the area instead of helping it. Make sure to seek immediate medical attention as soon as possible to prevent any long term injury. If you live in an area that facing extreme cold often and you are out in that weather a lot, make sure to take precautionary measures to prevent frostbite. Measures like making sure all areas of skin are covered at all times and wear many layers to keep you warm. If you get cold, make sure to warm up as soon as possible. For us who live in South Carolina, make sure to cover up, even your feet, in the colder temps we’ll be facing these next couple of months.

If you have any questions regarding your foot health, contact us by giving Upstate Footcare a call at 877-941-FEET (3338) or visit our website.

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